Give Your Answering Machine A Workout

So much they talk'd so very little said.

Home phone. Work phone. Cell phone. Some people can be reached anywhere at any time. Though it may be convenient, it can also become a time-wasting interruption and a source of stress.

Getting caller ID to screen unwanted calls is a small step toward independence. then let your answering machine do its job on a more regular basis. Don't answer the phone during dinner or "family times." Use e-mail. At work, schedule a morning or two a week where it's common knowledge that others should "leave a message." Schedule time to return calls in the afternoon when your energy is not as high. Don't ignore those who call; just fit them into a more appropriate time slot. 

To Pick Up or Not to Pick Up, That is the Question.

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